Entries by halsawellbeing

Hälsa Wellbeing supporting Linden Homes

We had a fantastic day supporting Linden Homes with their wellbeing event this week. The event was focused on World Mental Health Day and we provided advice on Mental Health Awareness, Mindfulness, Stress, Sleep, Resilience and Nutrition. Linden Homes’ employees also took part in “Energise You” Yoga sessions and received on-site chair massages.

Hälsa Wellbeing supported the Galloper project team from Innogy Renewables UK

Recently we supported the Galloper project team from Innogy Renewables UK @ Harwich with their Wellbeing Day. Staff could access information about internal Wellbeing Programmes, Blood pressure monitoring and Health checks. There was advice on Nutrition, information on Sleep, Mental Health, Stress & Resilience and Workshops in Mindfulness, Stress and Resilience. Staff really benefited from […]

Hälsa Wellbeing running sessions in Mental Health

Recently we supported innogy in Harwich with their Safety Day, running sessions in Mental Health and preventative self-care. As well as these interactive sessions, staff could access lots of specific job-related safety information. Linking Mental Health @ Work to Safety is a really effective way to include relevant activities into the Wellbeing Agenda.