Dealing with Anxiety

Here are a couple of exercises to support you with any feelings of Anxiety you may be experiencing:   Calming anxiety meditation: https://soundcloud.com/halsawellbeing/anxiety-meditation/s-7LHJY3ahe0c   Breathing for an…

Mental Health Awareness Week

We kicked off Mental Health Awareness week by delivering our new session "Making Healthy Habits stick" for Candlelighters. Here is a speedy 5 min taster on how you can put some of these Habit tricks into spending more time outside: …

Stretching, Self-Care and Relaxation

We know that at the moment, self-care is probably the last thing on your mind.    However, by taking some time out of your busy day, our impactful stretching videos will make you feel so much better immediately.   You will also learn…