Dealing with Anxiety

Here are a couple of exercises to support you with any feelings of Anxiety you may be experiencing:

 

Calming anxiety meditation:

https://soundcloud.com/halsawellbeing/anxiety-meditation/s-7LHJY3ahe0c

 

Breathing for anxiety:

https://soundcloud.com/halsawellbeing/anxiety/s-xSH6iSftMu7

 

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