Stretching, Self-Care and Relaxation

We know that at the moment, self-care is probably the last thing on your mind.    However, by taking some time out of your busy day, our impactful stretching videos will make you feel so much better immediately.   You will also learn some techniques to do yourself at home and at work.

You will learn to calm the body and mind, techniques to mobilise the joints and gently stretch the muscles.

Fantastic for instant relief – a moment of calm within the current turmoil.  See our Members video area for more information on the videos available.

 

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